Weigh In record (no journal entry) for 06 January 2021
|
73.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1243 kcal
|
Fat: 40.88g | Prot: 82.95g | Carbs: 135.70g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Manga Palmer, Quero Ervilha e Milho, Cenouras Cozidas, Vinagre, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Dinner: Itambé Pro+ Baunilha. Snacks/Other: Casa de Bolos Bolo de Fubá, Itambé Leite Desnatado Pro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|