Weigh In record (no journal entry) for 10 October 2013
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135.3 kg
Lost so far: 12.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2388 kcal
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Fat: 74.57g | Prot: 110.13g | Carbs: 290.09g.
Breakfast: Krüger Chai Latte, Zucker, Grapefruit, Schinken (Extra mager), Frischkäse Light, Mehrkornbrot. Lunch: Europäische Weintraubensorte, Heinz Tomato Ketchup, Metzgerfrisch Bayerische Gelbwurst, Mehrkornbrot. Dinner: Pfifferlinge, Rindergulasch mit Nudeln. Snacks/Other: Nestle Rollo, Weißbier, Fanta Fanta Orange. more...
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Losing 0.8 kg a Week
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jadzia1969's Weight History
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