Weigh In record (no journal entry) for 07 October 2013
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1492 kcal
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Fat: 77.61g | Prot: 111.74g | Carbs: 92.99g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Carrots, Granny Smith Apples. Dinner: Roasted & Salted Carrot Chips, In-N-Out Cheeseburger Protein Style. Snacks/Other: Sprouts Farmers Market Roasted & Salted Green Peas. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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