Weigh In record (no journal entry) for 03 January 2021
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61.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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661 kcal
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Fat: 8.91g | Prot: 59.06g | Carbs: 92.81g.
Breakfast: Piwen Avena Integral, Plátano. Lunch: Huevo Revuelto, Salsa de Soya (Soja), Algas Marinas, Super Pollo Filetitos de Pollo, Fideos Japoneses Soba (Cocidos). Snacks/Other: Cerezas. more...
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Gaining 0.8 kg a Week
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