Weigh In record (no journal entry) for 06 January 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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912 kcal
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Fat: 24.43g | Prot: 55.75g | Carbs: 120.55g.
Breakfast: 康寶 草莓果醬, 藍莓, Costco 原味貝果, 比菲多 堅果佐味們堅果奶X綠茶, 煎雞蛋, 花生醬, 蘋果(去皮). Lunch: 黑咖啡, 水煮蛋. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 卜蜂 義式香草雞胸肉, 澳洲青蘋果, 芭樂. more...
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steady weight
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