Weigh In record (no journal entry) for 06 January 2021
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1111 kcal
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Fat: 33.85g | Prot: 48.04g | Carbs: 155.25g.
Breakfast: Vitafit Orangensaft. Lunch: Äpfel. Dinner: Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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 Comments
Danke 🙏 für eure Unterstützung
06 Jan 21 by member: Brutschi
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Brutschi's Weight History
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