Weigh In record (no journal entry) for 06 January 2021
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58.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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424 kcal
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Fat: 12.88g | Prot: 23.23g | Carbs: 50.15g.
Breakfast: Gut & Günstig Lachsersatz, Aldi Abendbrot Eiweisbrot. Lunch: Gut & Günstig Lachsersatz, Gartenkrone Italienisches Pfannengemüse, Basmati-Reis (Gekocht). more...
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Losing 0.7 kg a Week
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