Weigh In record (no journal entry) for 06 January 2021
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2187 kcal
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Fat: 58.53g | Prot: 225.48g | Carbs: 187.54g.
Breakfast: Amendoim, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca. Lunch: Sadia Filé de Peito de Frango, Vitao Granola Tradicional Original, Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva tipo Único, Sadia Filé de Peito de Frango. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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