omerrrrrrrr's Journal, 06 Jan 21

omerrrrrrrr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

85.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1887 kcal

Fat: 120.30g | Prot: 94.17g | Carbs: 112.20g. Breakfast: Zeytin, Kırmızı Domates, Beyaz Peynir, Yumurta, Pınar Tereyağı. Dinner: Izgara Köfte, Makarna. Snacks/Other: Fındık. more...

2543 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omerrrrrrrr's Weight History

View Complete History

omerrrrrrrr's Journal, 06 Jan 21

Submit a Comment

omerrrrrrrr's Weight History