Weigh In record (no journal entry) for 06 January 2021
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
577 kcal
|
Fat: 24.53g | Prot: 22.99g | Carbs: 60.88g.
Breakfast: Foodin Chia-Siemen, Pirkka Granaattiomenan Siemenet, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk, Alpro Soya Go On Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|