Weigh In record (no journal entry) for 06 January 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2178 kcal
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Fat: 72.94g | Prot: 96.83g | Carbs: 282.39g.
Breakfast: Water, AH Gebroken Lijnzaad. Lunch: AH Rode Bieten, Kiwi, AH Gerookte Kipfilet, Knorr Bieten Wraps. Dinner: Wijko Satésaus (Bereid Product), Zelfgemaakte Frieten, AH Kipsateblokjes. Snacks/Other: Kiwi, Knorr Bieten Wraps, Kersentaart (Gefabriceerd). more...
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2501 kcal
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Exercise:
Desk Work - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 18 minutes, Bicycling (slow) - 18/kph - 19 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wendycarty's Weight History
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