Weigh In record (no journal entry) for 06 January 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1724 kcal
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Fat: 53.44g | Prot: 121.69g | Carbs: 181.03g.
Breakfast: Mela, Pane Bianco, Myprotein Peanut Butter Smooth, Savoiardi, Myprotein Impact Whey Protein Mocha, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Selex Olive Denocciolate , Pomodori, Buon Alimenti Quinoa Snack, Ortomio Ceci Lessati. Dinner: Pane Bianco, Pollo Italiano Controfiletti di Pollo. Snacks/Other: Mulino Bianco Baiocchi (8g), Perugina Nero Fondente Extra 85%, Carote, Un Attimo Barretta Proteica al Cacao. more...
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329 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pesi - 1 hour, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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