Weigh In record (no journal entry) for 06 January 2021
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1288 kcal
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Fat: 34.62g | Prot: 31.64g | Carbs: 120.87g.
Breakfast: Keks, Kawa. Lunch: Storck Merci, Masło, Marchewki, Szynka Pieczona, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lactima Ser Topiony Śmietankowy, Ketchup, Ogórek (ze Skórką), Biedronka Mix Sałat z Sałatą Lodową, Sonko Pieczywo Lekkie Żytnie, Popcorn Przygotowany bez Oleju. Snacks/Other: Carlsberg Piwo Jasne. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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dawewaaa's Weight History
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