Weigh In record (no journal entry) for 06 January 2021
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135 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2349 kcal
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Fat: 101.82g | Prot: 92.95g | Carbs: 267.00g.
Breakfast: Saitaku Wasabi Paste, Jumbo Eierwafel. Lunch: Scallions or Spring Onions , Whole Sesame Seeds, Teriyaki Sauce , Tuna Sashimi, Jumbo Zalm Sashimi, Avocado. Dinner: Kania Crispy Fried Onions, Vita D'or Zonnebloemolie, Jumbo Bami & Nasi Groente, AH Basmati Rijst, AH Rode Uien, Kania Szechuan Woksaus, Vomar Beefreepjes Tandoori. Snacks/Other: Jumbo Gevulde Speculaas, AH Chinois Brioche. more...
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Losing 21 kg a Week
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