Weigh In record (no journal entry) for 06 January 2021
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2416 kcal
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Fat: 94.67g | Prot: 115.89g | Carbs: 274.36g.
Breakfast: Farinha de Mandioca, Sadia Margarina Deline, Ovo Mexido. Lunch: Extra Fígado Bovino, Farinha de Mandioca, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Danone YoPRO Coco com Batata-Doce, Manteiga (com Sal), Seara Mortadela Defumada, Pão Francês. Snacks/Other: Bolo de Milho, Bolo de Milho. more...
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Gaining 0.3 kg a Week
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Francisnt's Weight History
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