Weigh In record (no journal entry) for 06 January 2021
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1353 kcal
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Fat: 36.72g | Prot: 53.44g | Carbs: 82.12g.
Dinner: Beck's Bier (500ml), NAFA Weißkrautsalat mit Speck, Hackfleisch (90% mager / 10% Fett). more...
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Losing 2.3 kg a Week
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