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Gestern nicht ganze 1000 kcal gegessen 😀 und heute belohnt 😍
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1287 kcal
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Fat: 70.00g | Prot: 74.45g | Carbs: 88.12g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Böklunder Putenbrust-Filet-Roulade, Aldi Wiener Würstchen , Eisbergsalat, Tomaten, Exquisa Fitline Paprika-Chili, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Wonnemeyer Weißkrautsalat, Meine Metzgerei Blutwurst. Dinner: Milsani Reine Buttermilch, Grandessa Erdbeermarmelade, Crepe. Snacks/Other: Salatgurke, Banane. more...
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1868 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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 Comments
06 Jan 21 by member: dirk___
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Sehr schön 👍 da startet man doch gleich ganz anders in den Tag !🤗
07 Jan 21 by member: buecherwurm_02
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07 Jan 21 by member: joa0707
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