Weigh In record (no journal entry) for 06 January 2021
|
83.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2037 kcal
|
Fat: 78.89g | Prot: 64.61g | Carbs: 263.29g.
Breakfast: Clever Teebutter, Schärdinger Gouda, Resch & Frisch Mohnflesserl, Kaffee, Zucker, Nöm Halbfett Milch. Lunch: Formil Vollmilch, Milch (Vollmilch), Kaffee, Zucker. Dinner: Kelly's Chips, Resch & Frisch Mohnflesserl, Recheis Dinkel Penne. Snacks/Other: Merci Riegel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|