Weigh In record (no journal entry) for 06 January 2021
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126.6 kg
Lost so far: 32.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1714 kcal
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Fat: 34.93g | Prot: 85.59g | Carbs: 277.70g.
Breakfast: REWE Bio Agavendicksaft, Honig, Leibniz Butterkeks, Bananenbrot. Lunch: Banane. Dinner: Edeka Kabeljau Filets, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Hokkaido Kürbis, Möhren, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Marmelade, Lätta Extra Fit mit Buttermilch , Stadtbäckerei Junge Rosinenbrötchen, Bönsel Kochkäse 10%, Corny Free Schoko (20g), Frischli Kaffeemilch 4%, Philadelphia Free To Feel Good Heidelbeere, REWE Bio Maiswaffeln, Brandt Zwieback. more...
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Losing 6.3 kg a Week
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