Weigh In record (no journal entry) for 06 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1796 kcal
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Fat: 80.57g | Prot: 65.63g | Carbs: 194.72g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Weich Gekochtes Ei, Metzger Mailänder Salami, K-Classic Räucherlachs, Philadelphia Balance. Lunch: Mandarine, Wurstsalat. Dinner: Tomaten, REWE Apfelmus, Metzger Mailänder Salami, Barbecue-Soße, Scheibletten, Lidl Kartoffelpuffer. Snacks/Other: Kartoffelsuppe, Plätzchen. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Breastfeeding - 2 hours and 15 minutes, Sleeping - 6 hours, Reading - 15 minutes, Standing - 20 minutes, Resting - 8 hours and 48 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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