Weigh In record (no journal entry) for 06 January 2021
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1090 kcal
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Fat: 34.56g | Prot: 41.04g | Carbs: 107.39g.
Breakfast: Fette Biscottate, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Freschi di Campo Puntarelle, Delicius Acciughe Sotto Sale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Fusilli N. 98, Olio d'oliva, Molinari Sambuca. Dinner: Vegé Pane Integrale a Fette, Vino Bianco da Tavola, Carciofi, Galbani Certosa Crescenza. Snacks/Other: Pere Abate. more...
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Losing 2.8 kg a Week
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massimo3762's Weight History
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