Weigh In record (no journal entry) for 06 January 2021
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69 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1353 kcal
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Fat: 43.30g | Prot: 90.39g | Carbs: 156.02g.
Breakfast: Prepare, Buttella Boter Light+, Bruine Boterham, Milsani Yoghurt met Aardbei 0%, Carrefour Paardenvlees Gerookt. Lunch: Minestronesoep, Quaker Havermout (50g). Dinner: Carrefour Courgette, Uien, Aubergine, Selderij, Wortelen, Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Zwan Tv Worstjes , Delhaize Rode Druiven Pitloos, AH Pitloze Witte Druiven, Clementines. more...
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Losing 1.1 kg a Week
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nicky.v.d.v's Weight History
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