Weigh In record (no journal entry) for 06 January 2021
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86 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1587 kcal
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Fat: 54.93g | Prot: 143.29g | Carbs: 135.91g.
Breakfast: Banane, Scitec Nutrition Eiweißshake. Lunch: Spinatpizza, WellMix Proteinriegel Salted Caramel . Dinner: Bon Appetit Frischer Salat , Aldi Rindersteak , Aldi Rindersteak . more...
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Losing 1.2 kg a Week
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Nico20023's Weight History
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