Weigh In record (no journal entry) for 06 January 2021
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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820 kcal
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Fat: 32.86g | Prot: 54.84g | Carbs: 73.59g.
Breakfast: Gekookt Ei, AH Kip-Kerriesalade, Milbona Halfvolle Koffiemelk, Cafeïnevrije Koffie, LU Cracotte, Water. Lunch: Kurkuma, Plus Muesli Noten & Zaden, Milbona Bio Organic Magere Yoghurt, Coop Gemberwortel, Water, Dieet Pro Dieet Pro Shake, Rozijnen, Zonnatura Groene Thee Gember. Dinner: AH Andijvie Fijngesneden, AH Varkensschouder Karbonade, Milbona Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Remia Bakken en Braden. Snacks/Other: Kurkuma, AH Handsinaasappel, Coop Gemberwortel, Zonnatura Groene Thee Gember, Puntpaprika, Water, Cafeïnevrije Koffie. more...
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2819 kcal
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Exercise:
Cleaning - 3 hours, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 2 hours, Cooking - 45 minutes. more...
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Losing 2.8 kg a Week
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Crebster's Weight History
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