Weigh In record (no journal entry) for 06 January 2021
|
82.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2132 kcal
|
Fat: 72.88g | Prot: 154.04g | Carbs: 182.53g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Cioccolatino, Parma Prosciutto Crudo Privato del Grasso Visibile, Parmigiano (Grattugiato), Esselunga Pesto, Barilla Pasta Integrale Pennette Rigate . Dinner: Haribo Coccodrì, Esselunga Equilibrio Pane Morbido Proteico, Mela, Vino Rosso da Tavola, Uovo, Asparagi, Parmigiano (Grattugiato). Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Integrali Fibrextra, Yomo Miele, Fage Yogurt Greco Total 0% . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|