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Het helpt toch. Bewuster eten en een uurtje stevig doorwandelen
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133 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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863 kcal
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Fat: 53.93g | Prot: 40.60g | Carbs: 51.64g.
Breakfast: AH Roomboter Ongezouten, Groene Thee, AH Stevige Speltcrackers, AH Friese Nagelkaas, AH Excellent Prosciutto Crudo. Dinner: Hutspot, AH Slavink. Snacks/Other: Nescafé Gold. more...
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Losing 7 kg a Week
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Iam-Gunpowder's Weight History
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