Weigh In record (no journal entry) for 03 January 2021
|
65.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1342 kcal
|
Fat: 50.63g | Prot: 64.39g | Carbs: 179.51g.
Breakfast: Golden Toast Dinkel Toast , Banane, Marmelade. Lunch: Hähnchenkeule, Rotkohl, Thüringer Klöße. Dinner: Géramont Cremig Leicht, Schäfer's Vollkornbrötchen. Snacks/Other: Gebrannte Mandeln, Mövenpick Bourbon Vanille Eis. more...
|
Gaining 2.6 kg a Week
|
|
Anita-45's Weight History
|