Weigh In record (no journal entry) for 06 January 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1532 kcal
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Fat: 76.67g | Prot: 90.07g | Carbs: 120.97g.
Breakfast: Ocean Sea Norwegischer Graved-Lachs, Olivenöl, Philadelphia Meerrettich, Cocktailtomaten, Grüne Paprika, Gurke (mit Schale), Zurück Zum Ursprung Karottenbrot, Ei. Lunch: Tomaten, Hähnchenbrustfilet, Ei, Pflanzenöl, Frühlingszwiebeln, Schärdinger Mager Topfen, Kartoffeln, SPAR Vogerlsalat, Möhren. Dinner: Avocados, Geflügelaufschnitt, Rucola, Zurück Zum Ursprung Karottenbrot. Snacks/Other: Ameisenkuchen. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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