Weigh In record (no journal entry) for 06 January 2021
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1352 kcal
|
Fat: 81.35g | Prot: 52.60g | Carbs: 109.31g.
Breakfast: Çay (Demlenmiş), Alabaş, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Turşu, Yoğurtlu Havuç Salatası, Fırında Mücver, Arnavut Ciğeri. Snacks/Other: Portakal, Elma (Derisi Olmayan), Cevizli Lokum, Şekersiz Türk Kahvesi, Ülker Çikolata %54 Kakaolu Bitter . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meltemselseyler's Weight History
|