Weigh In record (no journal entry) for 06 January 2021
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110.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2384 kcal
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Fat: 133.27g | Prot: 161.79g | Carbs: 130.90g.
Breakfast: Milfina Butter , Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Gekochtes Ei, Der Beck Dinkelvollkornbrötchen. Lunch: Rapsöl, Zwiebeln, Schlagsahne, Champignons, Schweinefilet. Dinner: Lindt Schokolade 90%, Aldi Rote Paprika, Chinakohl, Weißes Weizenmehl (Allzweck), Butter. more...
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Gaining 2.8 kg a Week
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