Weigh In record (no journal entry) for 06 January 2021
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90.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2052 kcal
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Fat: 102.89g | Prot: 87.59g | Carbs: 198.42g.
Breakfast: GutBio Honig Cremig, Gutes Land Kondensmilch 7,5%, Kaffee, Milfina Butter, Landbäckerei Mehrkornbrötchen, Krone Fisch Mein Lieblings Lachs. Lunch: Johannisbeeren, Lätta Margarine, Hähnchenbrustfilet, Maggi Magic Asia. Dinner: Kiwi, Olivenöl, Schweinehackfleisch, Weißkohl. Snacks/Other: Salzbrezeln, Gouda oder Edamer, Himbeeren, Wetzel Karlsbader Oblaten, Kaffee, Gutes Land Kondensmilch 7,5%, Twix Miniatures. more...
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Losing 1.4 kg a Week
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