Weigh In record (no journal entry) for 06 January 2021
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77.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1138 kcal
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Fat: 51.70g | Prot: 99.50g | Carbs: 60.05g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Möhren, Milfina Butter , Fitline Basic, Fitline Restorate, Fitline Activize, Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Fitline Restorate, Meine Metzgerei Frische Hüftsteaks, Gemischter Salat, Extra Natives Olivenöl. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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