Weigh In record (no journal entry) for 06 January 2021
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74.1 kg
Lost so far: 14 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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854 kcal
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Fat: 27.76g | Prot: 32.09g | Carbs: 119.52g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Hummus Natur, Golden Toast Vollkorn Toast. Lunch: Beeren, Kölln Haferflocken, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. more...
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Losing 1.4 kg a Week
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