Weigh In record (no journal entry) for 06 January 2021
|
67.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
774 kcal
|
Fat: 31.84g | Prot: 66.66g | Carbs: 57.67g.
Breakfast: Sasa Santan Kelapa, Dada Ayam, Tumis Buncis, Wortel, Jagung Kecil/Tunas Jagung. Snacks/Other: Nutella Selai Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|