Weigh In record (no journal entry) for 06 January 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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756 kcal
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Fat: 41.99g | Prot: 51.28g | Carbs: 43.25g.
Breakfast: Salatalık (Soyulmuş), Yurdum Közlenmiş Kırmızı Biber, Yeşil Zeytin, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Yörükoğlu Lor Peyniri, Marul. Lunch: Calve Cheddar Sos, Tat Ranch Sos, Ketçap, Mayonez, Bal, Soya Sosu, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Domatesler, Turşu, Sütaş Kaşar Peyniri, Marul, Grilled Chicken. Dinner: Starbucks Limonlu Cheesecake. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, uyku - 6 hours, Google Fit - 17 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mrvnrsnl's Weight History
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