Weigh In record (no journal entry) for 06 January 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2586 kcal
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Fat: 33.15g | Prot: 240.87g | Carbs: 331.46g.
Breakfast: Laugenstange, Marmelade, Abraham Original Schwarzwälder Schinken, Harry Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Putenfleisch, Combino Spaghetti (Gekocht) . Snacks/Other: Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 1.1 kg a Week
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Chris Me's Weight History
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