Weigh In record (no journal entry) for 06 January 2021
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1411 kcal
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Fat: 71.63g | Prot: 60.87g | Carbs: 111.86g.
Breakfast: Activia Yogurt Caffè Zero Grassi, Schär Tiramisù, Caffè Macchiato. Lunch: Deluxe Soufflé al Pistacchio , Bresaola, Lonza di Maiale (Intero, solo Parte Magra), Insalata Mista. Dinner: Insalata Mista. Snacks/Other: San Carlo Classica, Prosecco. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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