Weigh In record (no journal entry) for 06 January 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1679 kcal
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Fat: 33.08g | Prot: 73.78g | Carbs: 263.66g.
Breakfast: Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Edelbitter 85% Grand Noir. Dinner: Almtaler Laugenstange. Snacks/Other: Äpfel. more...
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Gaining 2.8 kg a Week
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