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Nini130675
Journal
06 Jan 21
Nini130675's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
86.8 kg
Lost so far:
22.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1632 kcal
Fat: 79.57g | Prot: 111.46g | Carbs: 111.71g.
Breakfast:
Woolworths Ciabatta Rolls, Egg (Whole) , Tomatoes.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked, PnP Butternut.
Dinner:
Woolworths Thick Beef Burger Patties.
Snacks/Other:
Oh My Goodness Mini Apple Rice Cakes , Simba Salted Peanuts, SW Skinny Cappuccino .
more...
2525 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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