Weigh In record (no journal entry) for 06 January 2021
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107 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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605 kcal
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Fat: 23.21g | Prot: 21.34g | Carbs: 71.55g.
Breakfast: Dobeles Dzirnavnieks Pilngraudu Auzu Pārslas, Farm Milk Uht Piens, Baltais Sviests 82,5%, Kārums Biezpiena Sieriņš Ar Šokolādes Gabaliņiem. more...
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Gaining 0.8 kg a Week
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