Weigh In record (no journal entry) for 06 January 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1600 kcal
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Fat: 82.08g | Prot: 70.60g | Carbs: 144.22g.
Breakfast: Eisbergsalat, Alpenmark Cremia Balance, Hengstenberg Sandwich Gurken, Thunfisch in Wasser (Konserviert), Aldi Rote Paprika, Edeka Wraps, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Mayonnaise, Ketchup, Kartoffelpüree selbstgemacht, Schmälzle Delikatess Wiener, Aubergine in Parmesanparade. Dinner: Spiegelei, Gartenkrone Weißer Spargel, Knorr Sauce Hollondaise Light. more...
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2406 kcal
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Exercise:
hula hoop - 45 minutes, gehen, laufen Laufband - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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allybellybu's Weight History
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