Weigh In record (no journal entry) for 06 January 2021
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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424 kcal
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Fat: 25.96g | Prot: 21.27g | Carbs: 27.19g.
Breakfast: Яйцо Куриное, Злагода Сметана 21%, Mlekovita Сыр Маздамер, Вешенки, Росток Хлебцы с Семечками и Кунжутом. more...
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Gaining 9.8 kg a Week
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