Weigh In record (no journal entry) for 06 January 2021
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1810 kcal
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Fat: 66.69g | Prot: 116.23g | Carbs: 179.82g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Aldi Basismüsli, Alpro Soya Sojamilch Light, Kellogg's Corn Flakes. Lunch: Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat nach Deutscher Art, Aldi Kartoffelgratin , Aldi Kräuterbutter, Maredo Rumpsteak (250g). Dinner: Pfirsich, Arla Skyr, Distelhäuser Alkoholfreies Pils. more...
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2342 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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