Weigh In record (no journal entry) for 06 January 2021
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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3231 kcal
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Fat: 155.52g | Prot: 242.03g | Carbs: 209.33g.
Breakfast: Milbona Skyr Erdbeere, Gutes Land Skyr Pur , Granny Smith Äpfel. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Sonnenblumenöl, Zeus Feta, Ei, Möhren, Rote Paprika, Zwiebeln, Aldi Blattsalat Eisberg Mix, Olivenöl, Rote Zwiebeln, Landjunker Rinderhackfleisch , Freshona Blattspinat. Snacks/Other: Melkunie Protein Strawberry 0,3% Fat Quark, Milch 1,5%, Kaffee, Dextrose. more...
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2950 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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