Farhan Riswandha Jhuswanto's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

96.7 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

788 kcal

Fat: 41.41g | Prot: 31.81g | Carbs: 78.32g. Lunch: Tumis Buncis Ter, Indonesian Spinach and Corn Soup, Indonesian Balado Eggplant, Chicken Curry, Egg Omelet or Scrambled Egg, White Rice, Indonesian Avocado Shake. more...

41 kcal

Exercise: Squats (Legs) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

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Farhan Riswandha Jhuswanto's Weight History

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Farhan Riswandha Jhuswanto's Journal, 26 Nov 20

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Farhan Riswandha Jhuswanto's Weight History