Weigh In record (no journal entry) for 06 January 2021
|
87.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
721 kcal
|
Fat: 23.03g | Prot: 65.18g | Carbs: 66.61g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 2,5%, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Курица с Брокколи, Пятерочка Хлеб Sibirien Korn Brot. Dinner: Кофе с Молоком, Кунгурский Ряженка 4%. Snacks/Other: Магнит Мандарин. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verash91's Weight History
|