Weigh In record (no journal entry) for 06 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1776 kcal
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Fat: 68.48g | Prot: 108.45g | Carbs: 181.18g.
Breakfast: Honey , Cucumber (with Peel) , Apple. Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), White Rice. Dinner: Eskort Cheese Griller, Lamb Shoulder Chop (Lean and Fat Eaten), Greek Salad, Cream Cheese , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Marshmallow, Bakers Romany Creams (1), Bakers Romany Creams (1), White Sugar (Granulated or Lump), Rooibos, Low Fat Milk, Chocolate Wafers . more...
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Gaining 0.1 kg a Week
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