Weigh In record (no journal entry) for 06 January 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2821 kcal
|
Fat: 95.19g | Prot: 215.57g | Carbs: 264.76g.
Breakfast: Yogurt greco senza proteine, Porridge. Lunch: Arance, Dolciando & Dolciando Torta Gelato Saint Honorè, Lasagne. Dinner: Mela, Pesce Spada, Foglia Verde Minestrone di Verdure, Conad Sfogliata Integrale , Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|