Weigh In record (no journal entry) for 06 January 2021
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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738 kcal
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Fat: 25.86g | Prot: 50.68g | Carbs: 77.23g.
Breakfast: Çökelek, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Kızarmış Çavdar Ekmeği. Lunch: Ceviz, Portakal. Dinner: Mevsim Salata, Barilla Tam Bugday Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina, Altınbaşak Kakao Kremalı Kepekli. more...
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3017 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aknfunda6's Weight History
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