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galang.febaa
Journal
06 Jan 21
galang.febaa's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
806 kcal
Fat: 36.35g | Prot: 53.58g | Carbs: 67.66g.
Breakfast:
Es Kopi dengan Susu dan Gula.
Lunch:
Tahu Goreng, Soto Daging.
Dinner:
Tahu Goreng, Soto Ayam.
Snacks/Other:
Roti Panggang, Roti Panggang, Tahu Goreng.
more...
3468 kcal
Exercise:
Pedalling - 2 hours and 7 minutes, Resting - 21 hours and 53 minutes.
more...
steady weight
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galang.febaa's Weight History
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