galang.febaa's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

806 kcal

Fat: 36.35g | Prot: 53.58g | Carbs: 67.66g. Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Tahu Goreng, Soto Daging. Dinner: Tahu Goreng, Soto Ayam. Snacks/Other: Roti Panggang, Roti Panggang, Tahu Goreng. more...

3468 kcal

Exercise: Pedalling - 2 hours and 7 minutes, Resting - 21 hours and 53 minutes. more...

steady weight

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galang.febaa's Journal, 06 Jan 21

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galang.febaa's Weight History